Conversion Calculator

Amount of nutrients in 100 g (grams) of Broccoli, frozen, chopped, unprepared.

Nutrient	Amount and Unit	Percentage
Water	91.46 g	91.46%
Energy (calorie)	26 kcal
Energy (joule)	110 kJ
Protein	2.81 g	2.81%
Total lipid (fat)	0.29 g	0.29%
Ash	0.66 g	0.66%
Carbohydrate, by difference	4.78 g	4.78%
Fiber, total dietary	3 g	3%
Sugars, total	1.35 g	1.35%
Glucose (dextrose)	0.75 g	0.75%
Fructose	0.83 g	0.83%
Calcium, Ca	56 mg	0.06%
Iron, Fe	0.81 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	50 mg	0.05%
Potassium, K	212 mg	0.21%
Sodium, Na	24 mg	0.02%
Zinc, Zn	0.48 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.294 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	56.4 mg	0.06%
Thiamin	0.053 mg
Riboflavin	0.096 mg
Niacin	0.47 mg
Pantothenic acid	0.279 mg
Vitamin B-6	0.13 mg
Folate, total	67 µg
Folic acid	0 µg
Folate, food	67 µg
Folate, DFE	67 µg
Choline, total	14.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	52 µg
Retinol	0 µg
Carotene, beta	610 µg
Carotene, alpha	20 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	1034 IU
Lycopene	0 µg
Lutein + zeaxanthin	1120 µg
Vitamin E (alpha-tocopherol)	1.22 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.27 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	81.1 µg
Fatty acids, total saturated	0.044 g	0.04%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.039 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.005 g
Fatty acids, total monounsaturated	0.02 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.02 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.136 g	0.14%
18:2 undifferentiated	0.031 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.029 g	0.03%
Threonine	0.091 g	0.09%
Isoleucine	0.109 g	0.11%
Leucine	0.131 g	0.13%
Lysine	0.141 g	0.14%
Methionine	0.034 g	0.03%
Cystine	0.02 g	0.02%
Phenylalanine	0.085 g	0.08%
Tyrosine	0.063 g	0.06%
Valine	0.128 g	0.13%
Arginine	0.146 g	0.15%
Histidine	0.05 g	0.05%
Alanine	0.118 g	0.12%
Aspartic acid	0.214 g	0.21%
Glutamic acid	0.377 g	0.38%
Glycine	0.095 g	0.10%
Proline	0.115 g	0.12%
Serine	0.1 g	0.1%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg